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Students ask me frequently "where
can I refresh my memory about what we learned in class?"
and "is there a place to see pictures of optimal alignment?"
Because of the contribution of so many members of our community,
there is.
If you would like to see pictures of alignment exercises for
low back, knee, and shoulder or wrist pain, please click on
Alignment and then click on the
body part you want to learn more about.
On the Yoga
page, you'll find an article about Anusara yoga, which
explores the meaning and philosophical origin behind the 3 A's.
The Attitude
page has a description of this first principle, which is the
most important one, and upon which the next two are built.
On the Alignment
page you can click on pictures to learn about yoga therapeutics
for Shoulders
and Neck, Low
Back, and Knees. |
