Thank
you for checking it out. I hope you find it informative and enjoyable. Students
ask me frequently "where can I refresh my memory about this?" and "is
there a place to see pictures of optimal alignment?" Because of the contribution
of so many people, I can now happily say yes.
How
it's set up:
On
the Yoga
page, you'll find an article I wrote about Anusara yoga, which explores
the meaning and philosophical origin behind the 3 A's. The Attitude
page has a description of this first principle, which is the most important one,
and upon which the next two are built.
You
can see the first 2 A's expressed in the last one, Action
- in this case, asana or poses.
My
workshops and class schedule are on the Classes/events
page, bio and asana pictures are on
About Jessica,
and of course, I love when you Contact
me with your thoughts, feedback, and suggestions!
Finally,
to find out about my carefully selected group of wellness practitioners, please
go to Shantaya Wellness &
Healing.
Disclaimer
I
created this website to offer assistance to Anusara students who are already in
the process of learning. If you do not have an Anusara teacher, please go to www.Anusara.com
and find one in your area. Please do not try to learn alignment or Therapeutic
Poses without previous instruction.
Dedication
I
owe so much to Andrea Morgenstern for approaching me with her idea of an interactive
yoga website, and for helping me design it so simply, elegantly, and professionally;
and to Tom, Lisa, Jude, Chad, Nicholas, Carla and Barbara, my amazing friends
and students at Ross Rayburn's lovely Yoga
Inside Out studio. Thank you all for offering
your gifts to this project.
om
namah shivaya, i bow to the one spirit within me and all of us
i
dedicate this website to my teacher, John Friend, in gratitude
